The benefits and harms of pomegranate juice and ripe red fruit grains for type 2 diabetes

Pomegranate is a unique fruit that is prescribed for the treatment of various diseases and to maintain the normal functioning of the body.

This berry is recommended for use by endocrinologists in the treatment of diabetes, since red fruit strengthens the walls of blood vessels, has an antioxidant, anticarcinogenic effect. This article describes in detail the benefits and harms of pomegranate juice and ripe red fruit grains for type 2 diabetes.

Is it possible for diabetics to eat fruit?

Although sugar is present in pomegranate, it penetrates the body with peculiar neutralizers:

• vitamins;
• amino acids;
• salts.

These components do not increase blood sugar and complement the main treatment. Therefore, the question of whether it is possible to eat grains and drink pomegranate juice in diabetes mellitus or not, the answer is unequivocal: this the product is indicated for diabetics with any type of disease, including the second.

We suggest watching a video about the use of pomegranate in people with type 2 diabetes:

Possible health hazards

Do this only on the advice of an endocrinologist who can prescribe a dosage and course of treatment.

And although many doctors allow you to eat fruit daily, it must be borne in mind that for patients suffering from this disease, the danger carries not only growth, but also a drop in sugar. therefore careful use of pomegranate in your daily diet.

The risk is reduced if you drink 1 glass of juice or ½ fruit per day. If you drink pomegranate juice in its pure form, it detrimental to the state of tooth enamel, which will begin to decay.

The following contraindications to the use of red fruit:

• gastrointestinal tract diseases;
• allergy.

We suggest watching a video about the dangers of pomegranate:

Fruit benefits

Red fruit is on the list of allowed products of the diseases in question. The reason is that the fruit is able to increase the glycemic index. Sugar, which is contained in the fruit, is neutralized under the influence of an antioxidant.

Fruit elements:

• vitamins PP - 0.5 mg;
• Vitamin A - 5 mg;
• Vitamin B1 - 0.04 mg;
• Vitamin B2 - 0.01 mg;
• Vitamin B5 - 0.54 mg;
• Vitamin B6 - 0.5 mg;
• vitamin C - 4 mg;
• Vitamin E - 0.4 mg;
• calcium - 10 mg;
• magnesium - 2 mg;
• sodium - 2 mg;
• potassium - 150 mg;
• phosphorus - 8 mg;
• iron - 0.3 mg.

The benefits of pomegranate:

1. strengthening immunity, prevention of infectious diseases;
2. normalization of the functioning of the pancreas;
3. vascular toning - preventing the development of vascular permeability;
4. lowering cholesterol concentration, preventing it from settling on the vascular walls and developing atherosclerotic plaques (this is an excellent prevention of stroke and heart attack, which are common complications of patients with diabetes mellitus);
5. increase in hemoglobin level - prevention and treatment of low hemoglobin concentration in the blood;
6. acceleration of metabolic processes;
7. normalization of the digestive system, cleansing the intestines of toxins (thanks to pectin and fiber);
8. antioxidant effect, which is achieved due to the presence of amino acids in the composition;
9. proper functioning of all organs and systems of the body, as a result of which sleep is normalized, apathy goes away, mood improves.

We suggest watching a video about the beneficial properties of pomegranate:

How to apply?

Fruit dosage

Doctors recommend eating half the fruit every day.. The main thing is that it is ripe and juicy.

Amount of juice

You need to take juice in an amount of 60 drops, but not in its pure form, but diluted in 100 ml of water. The drink is allowed for daily use.

Should I drink pomegranate juice from the store or not?

But there are some recommendations that allow you to purchase a better product:

1. Packaging. High-quality juice of high quality will always be sold in glass containers. The label should contain information about the expiration date and date of manufacture.
2. Cost. A natural product will not be cheap. To get 1 liter of juice, you need to use 3 kg of ripe fruit.
3. Manufacturer. It is necessary to choose a product from which the state in which pomegranate grows will act as an exporter: Azerbaijan, Crimea, the Mediterranean.
4. Filling Quality. You need to carefully inspect the bottle itself. The cover must be tightly screwed and covered with a film. It is also important to inspect the quality of the sticker itself.
5. Structure. Natural pomegranate juice should not contain preservatives, glucose, dyes, concentrated fruit, vegetable, berry puree. It is for the sweetness that some manufacturers hide the specific taste of the fake.
6. Color. The natural product has a rich burgundy and has a pink precipitate at the bottom.
7. date of manufacture. They pick fruit in mid-October, so it would be strange to see juice made in spring or summer. This suggests that a fake is being sold.

We offer you to watch a video on how to choose the right pomegranate juice in the store:

Conclusion

Pomegranate is a useful product for type 2 diabetics. But it must be taken in reasonable dosages and correctly. Only then will it benefit not only in the treatment of the disease, but also for the whole organism.