How to make banana pancakes

Sweet-filled pancakes are a favorite treat in many families. The filling is prepared from berries and fruits, honey and jam. Want to make an original dessert? Try making pancakes with bananas at home. The combination of traditional dishes and exotic fruits will delight the sweet tooth with an unusual taste and aroma.

Bananas on store shelves are sold all year round; they cost less than most fruits. Under the yellow skin contains a lot of useful substances, so the dessert is not only tasty, but also nutritious.

Banana pancakes are combined with fruit sauces, chocolate, condensed milk. In cold winters and early spring they will fill the house with the aroma of warm tropical countries.

Calorie content

Calorie content of 100 grams of pancakes with bananas is shown in the table.

There are a lot of carbohydrates in a banana, but they are not "empty", unlike flour and confectionery products. The fruit is very satisfying and able to satisfy hunger for a long time. The composition includes:

• Vitamin B6 is a powerful antidepressant involved in the production of the “hormone of joy” - serotonin.
• Potassium - strengthens the heart muscle, fights swelling.
• Vitamin C - protects the body from infections.
• Vitamins B, E - for healthy skin and hair.
• Fiber - improves digestion.
• Macronutrients - magnesium, calcium, phosphorus.
• Trace elements - selenium, zinc, iron, manganese and fluorine.

Bananas are especially useful for children, the elderly and athletes.

Classic Banana Pancake Recipe

Bananas can be chopped and put directly into the dough. You will get a dessert with a rich taste and aroma. For baking, it is better to use a crepe maker or a special pan. To prevent pancakes from sticking, add some butter to the dough.

Part of the banana can not be chopped, but cut into small pieces and add to the dough. Combine wheat flour with rye, buckwheat, or corn to make the treat more airy. Exotic lovers can replace milk with orange or mandarin juice diluted with 1: 1 water.

Ingredients:

• Bananas - 2 pcs.
• Milk - 1.5 cups.
• Flour - 1 cup.
• Chicken Egg - 2 pcs.
• Sugar - 1 tbsp. l
• Vegetable oil - 2 tbsp. l
• Salt is a pinch.

1. Beat eggs with salt and sugar. Add milk. Pour flour, constantly stirring the mixture.
2. We cut the bananas into rings and turn them into mashed potatoes.
3. To make the mass homogeneous, add a little dough during whipping.
4. Pour the mixture into the dough, pour the butter.
5. Thoroughly stir the resulting mass.
6. We bake pancakes.

For dessert, you can serve condensed milk or sweet syrup, whipped cream, and decorate with fresh or frozen berries. Emphasize the banana flavor will help a sauce of 1 banana, 100 grams of heavy cream and 1 tbsp. l Sahara.

Pancakes with banana and chocolate

Chocolate, like banana, saves you from depression and cheers you up. It is rich in calcium, magnesium and phosphorus, contains substances that improve the functioning of the heart and blood vessels.

Pancakes stuffed with bananas and chocolate are an incredibly tasty treat that will decorate even a festive table. The dish is also suitable for a romantic evening - chocolate is famous for its ability to enhance the attractiveness of the opposite sex.

Ingredients:

For pancakes

• Milk - 0.5 l.
• Flour - 150 g.
• Chicken Egg - 3 pcs.
• Sugar - 100 g.
• Vegetable oil - 2 tbsp. l
• Salt is a pinch.

For filling

• Banana - 2 pcs.
• Chocolate - 100 g.

1. Beat eggs with salt and sugar. Pour in the milk, mix.
2. Pour the flour, stirring the dough so that no lumps appear.
3. Put the dishes with the dough for 15 minutes in the refrigerator.
4. Bake thin pancakes.
5. Break the chocolate into small pieces and melt in a water bath.
6. Cut the banana into thin circles.
7. Pour chocolate on the pancake. Put banana rings on top.
8. Turn into a tube.

A banana can be cut across into two parts and each half wrapped in a chocolate-coated pancake. The taste will be more intense if you bake chocolate pancakes.

Pour the finished dish with chocolate icing, sprinkle with powdered sugar, coconut, ground nuts. The treat will be decorated with strawberries or raspberries, with fresh mint leaves.

How to make Thai Banana Pancakes

On the streets and beaches of Thailand, Thai pancakes - roti - are popular with tourists. They are cooked with different fillings: with bananas, pineapples or mangoes. At the same time, they do not bake in the usual way, pouring the batter into the pan. And they make very thin flat cakes from the dough, which are fried in palm oil.

Part of the flour in the recipe can be replaced with rice, and instead of water, use green tea. If there is no palm oil, olive or sunflower oil is suitable.

Ingredients:

• Flour - 3 cups.
• Milk - 100 g.
• Water - 100 g.
• Palm oil - 7 tbsp. l
• Sugar - 1 tbsp. l
• Honey - 1 tsp.
• Salt is a pinch.
• Bananas - 6 pcs.

1. Sift the flour, mix the dry ingredients and honey. Pour warm milk and water.
2. Knead the dough for 10-15 minutes until the structure becomes uniform and elastic. Do not add extra flour, if the mass sticks to your hands, put more oil.
3. We form a ball of dough, grease it with oil, put it in a bowl. Cover with a cloth or polyethylene so that it does not dry.
4. We put it for 30 minutes in the refrigerator. If you have time, you can hold for two to three hours.
5. Knead the dough thoroughly, divide into 16-18 parts.
6. We roll up the balls, grease each with oil and again keep in the refrigerator from 30 minutes to 2 hours.
7. From the dough we make thin, almost transparent cakes. If using a rolling pin, do not sprinkle flour on the surface, but oil the rolling pin and the board.
8. Heat the pan with 1 tbsp. l oils.
9. We spread the cake, in the middle we put the sliced ​​banana.
10. Fold the cake with an envelope, turn it over. Fry for another half a minute.
11. We spread it on a paper towel to get rid of excess oil.

When serving, cut the pancake into squares, pour condensed milk or liquid chocolate. Eat roti kluai with skewers. A refreshing cocktail of tropical fruits and coconut milk is perfect for the dish.

Useful Tips

1. For pancakes, it is better to take ripe bananas with brown spots.
2. To prevent bananas from darkening, sprinkle them with lemon juice.
3. The taste is emphasized by cinnamon, vanilla, nutmeg.
4. If the pancakes stick to the pan, pour less dough.
5. The treat will be thin and delicate if you pour a little mineral water into the dough.
6. Banana pancakes are combined with berry and fruit sauces.
7. As a drink, you can serve regular or herbal tea, cocktails, juices.

To prepare the filling, add cottage cheese, fruits, berries to the bananas. Such pancakes for breakfast will be a great start to the day, fill the body with the necessary energy, give a good mood. A banana dessert will decorate a children's holiday, a romantic dinner, and a family celebration.

Watch the video: Banana Pancakes Recipe. Fluffy Banana Egg Pancakes (December 2024).