Lemon for weight loss: does juice and fruit help or not, is it possible to use it to make a tool that promotes weight loss and burns fat in the human body?

From the list of products with which you can get rid of extra pounds, many choose lemon. To lose weight, women sit on lemon diets, arrange fasting days on citrus drinks and simply add the product to their usual diet. Consider how effective and safe lemon for weight loss. From the article you will find out whether it is true or not that lemon helps burn fat while losing weight and helps to reduce kilograms and you can lose weight well if you have this product, it is also told whether you can sit on a lemon diet when you want to lose weight.

How does it affect the human body and does it burn fat or not?

Can I lose weight with lemon? Lemon juice improves metabolism and really contributes to weight loss.. Once in the stomach, it increases acidity, which speeds up the digestion of food. The substances that make up the fruit contribute to the breakdown of fat cells and lemon juice acts as a fat burner and can be considered a means for losing weight, which burns calories. By playing sports and eating lemon, you will speed up the process of burning fat if you are losing weight. Therefore, those who want to lose weight should add this product to their menu.

How does lemon affect appetite? Lemon dulls hunger and speeds up satiety. The desire to eat between meals will not be so strong. Lemon essential oil also works. So, in the process of losing weight, you can include aromatherapy and baths with the addition of a few drops of lemon oil. This is especially true for those who are contraindicated to eat citrus fruits in large quantities.

What is useful?

lemon in general, and not just for weight loss? The benefits of lemon are not only for weight loss, but also for general strengthening of the body:

It has a light diuretic effect - the body removes excess fluid, and this is important in the fight against excess weight;
removes toxins and toxins, due to which the body is cleansed, and internal organs work more harmoniously;
improves digestion and promotes faster absorption of nutrients from food;
reduces appetite and accelerates the feeling of fullness;
promotes the breakdown of body fat;
possesses antibacterial action.

Lemon should be included in the diet for people who want to lose weight, people with reduced immunity, as well as those who have encountered at least one of the following problems: insomnia, weakness and fatigue, increased sweating, headaches, swelling, bad breath from the oral cavity.

In addition, the use of lemon in food has a beneficial effect on the condition of the skin, hair and nails, which is simply necessary for beauty and youth.

Composition that helps to lose weight with fruit

The pulp contains citric acid, which gives the product a sour taste.
The composition also contains: essential oil, flavonoids, phytoncides, dietary fiber, pectin.
Vitamins: A, C, E, P, D, as well as B vitamins.
Macro- and microelements: chlorine, phosphorus, potassium, sodium, sulfur, calcium, magnesium, iron, fluorine, zinc, copper.

Calorie content of the product is minimal - only 29 kcal per 100 g:

squirrels - 1 g;
fats - 0.1 g;
carbohydrates - 9 g.

Harm and contraindications

Despite all the beneficial properties of lemon, you need to eat it carefully. In some cases, it will be necessary to reduce the use of citrus or completely abandon it. What harm can lemon do to the body, and to whom is it contraindicated?

Citric acid can adversely affect the condition of tooth enamel - this should be taken into account for people with hypersensitive teeth, it is recommended to dilute the juice with water or drink through a straw.
Citrus fruits are strong allergens, so lemon can cause an allergic reaction.
Citric acid is contraindicated in those who suffer from high acidity and diseases of the gastrointestinal tract.
Eating fruit in its pure form can cause heartburn.
Do not get carried away with lemon people with gastritis and a stomach ulcer - the product can trigger an exacerbation of the disease.
With problems in the work of the liver or gall bladder, an abundance of citrus fruits in the diet can cause pain in the right hypochondrium, in which case the lemon diet will have to be stopped.
Contrary to popular belief, lemon should not be used for sore throats, otherwise it can cause a burn.
People with hypertension will have to limit the consumption of the product.
Lemon diet is contraindicated in pregnant and lactating women.

In what form to use?

For weight loss with lemon, it is better to drink water with the addition of citrus juice (juice of half a lemon in a large glass of warm water). It is recommended to drink the drink 30-40 minutes before the main meal. This will help speed up the secretion of gastric juice and the digestion of food.
On the basis of lemon and other healthy products, drinks are prepared for weight loss: teas, infusions, cocktails, fresh. Lemon can be added by grinding it with a blender along with zest and pits. The fruit is combined with other citrus fruits, ginger, mint, celery, parsley, apple, cinnamon and even cucumber. Drink such vitamin and diet drinks instead of regular tea or coffee.
For weight loss, you can eat the whole lemon. But in this case, it is necessary to supplement it with animal proteins - dishes of lean meat or fish. Lemon juice is also used as a dressing for vegetable salads - this is a useful alternative to salt. Do not forget that lemon is best added to dishes just before serving.
Lemon zest will also help you lose weight. In grated form it is added to fish and meat dishes, as well as to salads. In addition, crushed zest during weight loss can be added to kefir, yogurt or granola.

Lemon diet

There are many lemon diets, among which there are both rigid and sparing. Consider a diet that is fairly easy to follow, as there are no strict restrictions. This power system is designed for 2 weeks.

In addition to meals, during the day you need to drink clean water with lemon. On the first day you need to drink a glass of water with the juice of one lemon (2-3 tablespoons). In the second - two glasses of water with the addition of the juice of two lemons, the third day - three lemons for three glasses of water, etc. Thus, every day the number of citrus fruits increases by one piece, up to seven days.

On the eighth day, the countdown begins: on this day you need to use the juice of 7 lemons, the next day - the juice of 6 lemons, and so on for a week. The first glass of lemon juice for weight loss should be drunk in the morning on an empty stomach, the rest - during the day.

Throughout the diet you can eat the usual foods. But to get a more noticeable effect, the diet is better adjusted. Here are tips to help you achieve the desired result faster, and also make weight loss safe:

Cut down on sweets, fatty foods, and baked goods.
The basis of the diet should be protein and vegetable foods.
On the table should be dishes of fish and lean meat, fruits and vegetables, greens, cereals, dairy products.
Try to eat at the same time.
During the diet, it is not recommended to drink alcohol: the simultaneous action of alcohol and fruit acids can cause irritation of the mucosa.
You can repeat the diet no more than once every six months.

We suggest watching a video about a lemon diet:

Fasting day

If you decide to arrange a fasting day on a lemon, do not use the product in its pure form - it is dangerous for the mucosa. The best solution is water with lemon:

Prepare juice from three lemons and dissolve it in 3 l of pure water.
To sweeten the drink, add a tablespoon of honey.

Drink lemon water throughout the day. Food and other drinks cannot be consumed on an unloading day.

Such a diet requires willpower, but it is effective - up to 2 kg can be lost per day. You can sit on the water with lemon for no longer than 2 days in a row and not more than once a week. To preserve tooth enamel, it is recommended to rinse your mouth after each drink, you can also use a tube.

In order not to harm the body, do not arrange unloading the next day after a plentiful feast.

The body must be prepared, so the day before unloading, it is recommended to switch to eating light foods: vegetables, fruits and cereals on the water. Before going to bed, you can drink an infusion of prunes, which will help cleanse the intestines. It is also necessary to exit the discharge gradually.

Lemon for weight loss, like any other product, must be eaten correctly and moderately, but not uncontrollably. Even light physical activity and small dietary restrictions will speed up the fight against extra pounds. If after active consumption of lemon an unpleasant sensation in the stomach begins, temporarily reduce the amount of citrus in the diet. If the discomfort has not disappeared, it is better to resort to another method of losing weight.